Creatine

What Is Creatine?

Creatine is a nitrogen-containing organic acid that occurs naturally in vertebrates and helps provide energy to muscle and nerve cells.

It is not only found in meat, fish and other foods, but also can be synthesized by the liver, kidney and pancreas of the human body, but the amount of synthesis is small. The main storage site of creatine in the human body is muscle tissue, especially skeletal muscle, and a small amount is also distributed in brain, liver, kidney and other tissues.

Product Applications 

1. Provide energy: Creatine provides energy to the body quickly. Various activities of the human body mainly rely on ATP to provide energy, but ATP storage in the body is very small, exercise makes ATP consumption too fast but the synthesis is slow, in this case, creatine can quickly synthesize ATP to provide energy for the body.

2. Muscle cell expansion: Creatine can make muscle cells expand, that is, creatine can regulate the water into the muscle tissue, lock the water in the muscle cells, so that the muscle cells store water, expansion, also known as Creatine water storage. During exercise, the water storage of Creatine can increase the water in the muscle tissue, so that the muscle expands, thus increasing the explosive power during exercise.